WELCOME TO ABRAHAM DIETITIAN

Are you tired of doing the same thing, the same yo-yo diet, the same restrictive approach that hasn’t yielded the results you want?

Are you ready to have life-long and sustainable results?

Are you ready to get out of the same diet cycle and make a change in your life?

LETS WORK TOGETHER

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Feel Your Best: Metabolism and Hormone

Support for Real Wellness with Abraham

Join hundreds leveling up their health & wellbeing,

while reading Abraham Dietitian Letters.

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About

HI, I AM ABRAHAM, YOUR REGISTERED-DIETITIAN (MSC, RD)

I have been strongly interested in improving health and wellbeing for quite a number of years, such that decided to dedicate my life to achieving that goal.

I became very interested in food and diet regulations, and how to manage a balanced and healthy lifestyle in a fast-paced environment, where making wise decisions is sometimes difficult because of the wide spectrum of available choices. With the advancement of technology and the food industry, we must be more conscious of our everyday choices in order to maintain optimal health.I believe with the increase of diet-induced chronic diseases, such as obesity, diabetes, cardiovascular diseases and cancer, a proactive approach would be necessary to prevent such illness from developing. In addition, bad nutrition is the greatest contributor to the majority of illnesses in the country, and that it is possible to leverage dietetics in order to prevent people from becoming patients in the first place. The lack of research and gaps in the literature were also one of my motivating aspects.

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What You Can Expect

Mindset and behavior change strategies. We will focus on creating consistent and actionable goals, as well as changes in mindset (your relationship with yourself, food, etc.) and overall lifestyle factors (stress, sleep, work/life balance, etc.) that can deeply affect your nutrition, metabolism, and quality of life!

Individualized nutrition strategy following a flexible eating approach, with calorie and macronutrient targets tailored to your goals, needs, struggles, and lifestyle. Your nutrition strategy is created specifically for YOU. This program will teach you HOW to eat and include the foods you love while STILL accomplishing long-term results!

A customized blueprint showing you how to choose, plan, prepare, and time meals that will leave you satisfied and help fuel your success. This will provide you with the confidence you need to make delicious and nutritious meals that align with your goals and keep you coming back for more!

Accountability, support, and consistent access to me. This program provides you with weekly accountability check-ins, form video assessments, and nutrition / training adjustments when needed. Along with this, you will have 24/7 communication access to me to help educate you, answer any questions you have, and keep that motivation going!

A supportive community of like-minded individuals that will continue to support you and hold you accountable.

Educational materials that are yours to keep forever!

What Makes This Program Different

Working With Abraham

✅ Individualized nutrition plan tailored to your specific goals and to fit your lifestyle, not the other way around.

✅ Focuses more on long-term behavioral and habit-based approach, which will result life-long transformation with sustainable outcomes.

✅ Empower you to lose weight without any restrictions or diets. You’ll enjoy foods that you love while still seeing long-lasting, sustainable results.

✅ Clarify confusions about food choices and provide you with tips and tricks when it comes to eating at home/restaurant/vacation. Advice you based on science and what works in real world.

✅ Support you to develop a healthy relationship with your food and body. Free yourself of any guilt associated with your food choices.

✅ Help you feel abundant, joyful and fulfilled by focusing on both mental & physical health.

✅ Optimize your productivity, performance and boost your energy with evidence-based resources and information.

✅ You will become a part of a group of like- minded people that offers problem solving, support, inspiration, and accountability to help you overcome any obstacle you face on your journey

Others

❌ One size fits all nutrition plan that doesn’t fit with different lifestyles and needs.

❌ Meal plans that are restrictive and label foods as “good” or “bad”, taking your favourite foods away.

❌ Programs and challenges that are meant to help you lose weight fast.

❌ Unrealistic expectations and very low-calorie diets (800 – 1000 calories) that leaves the client with no energy and nutritional deficiencies. These will also result into rebound and unwanted weight gain.

❌ Unqualified Individuals without credentials, knowledge and training are providing health and wellness services that can put the client at risk for mental and physical health.

❌ Not having the community that needed for support and accountability, making the client feel alone in the path.

❌ No guilt with food and body shame.

What Comes With The Program

Personalized Nutrition Plan

We will work together to create an individualized nutrition plan that is tailored specifically to achieve your goals; backed by science without any BS.

Weekly coaching calls

Based on your preferences, we will meet virtually or via phone weekly or bi-weekly to set new goals and review progress

Unlimited nutrition resources

As a registered dietitian and expert in nutrition, I will provide you unlimited nutrition resources, tools, and knowledge throughout the entire program

Ongoing support

Throughout the program, you will have access to my discussion board, where I will answer any questions, comments or concerns you have regarding your nutrition

Ongoing research and feedback

You will receive up-to-date evidence and research-based answers for any inquires you may have regarding your nutrition

Accountability

You will get ongoing accountability. I am here to be your cheerleader, coach and voice of reason keeping you motivated and accountable every week!

Free recipes and meal prep ideas

Based on your individualized nutrition plan, you will receive quick and easy recipes and meal prep techniques designed and developed by nutrition experts

Private Facebook group

You will have access to private Facebook group and become part of a community of similar minded people that will lift you up and keep you motivated. You will also get access to video modules, new challenges and conversations.

Personalized

nutrition plan